Dancing your story, deepening emotional awareness through dance and movement was inspired by my experience and training in Biodanza. I’ve now renamed it Hybridanza to reflect my modifications to the original system and just to be confusing, I’ll use both terms.
Dancing your story (began to develop as I progressed through the Biodanza training programme, I borrowed or adapted exercises to create a physical / emotional warm-up for members of a Playback Theatre group that I was working with at the time. What began as a warm-up eventually became Dancing your story, a workshop that was closely related to and followed the pattern and intention of Biodanza: the integration of emotion, affect regulation and the nurturing and strengthening of identity both as individuals and through a sense of belonging to the group. The debt to the method of Biodanza is deeply acknowledged and although Dancing your story is not Biodanza, many similarities and similarities do remain. Dancing your story is a hybrid originally intended to teach actors emotional and physical awareness and emotional bonding for theatre groups, now also offered as a public workshop.
Dancing your story includes a sequenced series of exercises set to a rich variety of music combined with mindfulness to enable you to observe your own experience in a particular way, while immersed in the moment – in the dance. As Buddhist teacher Pema Chodron remarked: “You know it has nothing to do with the present, but there it always is [the internal narrative], it’s involuntary. It’s not about trying to cast something out, but about seeing clearly.” What I find so encouraging about Pema Chodron’s approach to meditation and mindfulness is that she readily acknowledges the difficulties inherent in trying to be free of the mental chatter that can easily become self-doubt. As she says, the internal narrative cannot be ‘cast out’, but can be observed as it emerges in each encounter and is an opportunity to reflect on our own process and responses.
There can an opportunity at the end to share something of your experience.
Each session lasts up to two hours and the dance / movement exercises require no special skills and there are no steps to learn other than to find your own expression within each exercise, sometimes alone, sometimes with another or with the whole group. The dance / movement isn’t non-stop but includes brief reflective pauses after which the next exercise is shown. Dancing your story is suitable for all, with no steps to learn and operates on the principle of physical self-regulation and non-verbal feedback to others through the dance and movement.
There is sometimes a pre-determined theme that guides the selection of exercises and music to create a harmonious envorinment for the theme to be explored and experienced.
Some of the themes offered so far include: Emerging; Surrender; Homecoming and The Four Elements.
Dancing your story workshops with Playback Theatre groups have taken place in the UK, Lithuania, Hong Kong, Ukraine, Sri Lanka and Thailand and featured on the programme at the International Playback Theatre Gathering in Frankfurt in November 2011. Since 2011, Dancing your story has featured on the programme at the European Playback Theatre Gatherings in Devon 2012, Amsterdam 2014, Spanish Playback Theatre Gatherings in Salamanca in 2014 and Alanis in 2015 and the Bulgarian Playback Theatre Gathering in 2017. I also gave a workshop in this method to the Actors Collective in Bangalore in December 2017.
For more information on Dancing your story /Hybridanza , contact Brian Tasker.